Roasted Chickpeas
These roasted chickpeas can be a really tasty snack as an alternative to crisps or try them as a topper on soups or salads!
The chickpeas are a plant based source of fibre and protein and so this is not only great for health but can help make your meal feel a lot more satisfying and keep you fuller for longer.
Chickpeas also contain high amounts of iron and folate which are two nutrients that women and girls can be lacking in.
They are cheap and easy- just keep a store of tins in your cupboard to grab when ever you need them!
Ingredients
- 1 can chickpeas, drained
- 2 tsp Rapeseed/olive oil
- 1 tsp coriander
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1 tsp garam masala
- Salt & Pepper
Tip: Feel free to change the spices to what ever flavours you like and have in the cupboard!
Directions
- Preheat the oven to 180C
- Place the chickpeas in a baking tray and add the oil and spices.
- Season with salt and pepper and mix everything together well
- Place in the oven and bake for 20minutes or until crispy. Check them every 5 minutes to move them around the tray for an even bake.
Let me know if you have a go at the recipe- tag me @katewallnutrition
